Shearer Nutrition
Private One-on-One Nutrition Coaching
The most rewarding things I’ve done in my life were also the scariest, but I’ve realized that if something is hard, it’s all that more appealing to me. The hard is where the growth lies. .
Looking back at my life, I’ve done the following things that terrified me-
My #3 tool for staying on track is Pinterest!
Over the past two plus years, since right before Rey was born, my husband and I take turns picking a meal to prep for the week and prepping it. So we each have a week on and a week off. We find the recipe on Pinterest 99.9% of the time. We’ll pin ideas to a board we created called Dinners to Make. Once it’s been made we move it to the one you see here, Dinners we’ve made so we know what we’ve done and if it was good or not! 😅
We usually decide by Wednesday what we’re making for Sunday for the following week’s dinners. We double the recipe because most recipes usually make 4-6 servings, and we’ll make it so we each have 6 portions. Then one night a week we’ll typically eat out. We add all the ingredients to our list that we have shared in our phone and Michael typically does the grocery shopping on Thursdays.
I am at a place in my life at age 37 (almost 38) where I can say I am happy with who I am inside and out. I by no means think I am perfect, but I love myself and accept myself, strengths and weaknesses.
Did I get here all by myself? Yes and no.
I believe most of us know that tracking or counting macros entails weighing or measuring your foods so that they fit a predetermined amount of calories, protein, fat and carbohydrates for the day. These amounts are primarily determined based on your weight, goal weight, and activity level.
[Read more…] about How Intuitive Eating and Counting Macros Go Hand in Hand
As a Personal Trainer and Nutrition Coach, I get asked almost daily,
“What do you eat? How many times a week do you workout?”
Here is my answer, describing a day in my life, along with some of the habits I’ve developed for my mental health, inspiration and motivation.
[Read more…] about My Daily Habits for Happiness and Maintenance
