Shearer Nutrition
Private One-on-One Nutrition Coaching
The most rewarding things I’ve done in my life were also the scariest, but I’ve realized that if something is hard, it’s all that more appealing to me. The hard is where the growth lies. .
Looking back at my life, I’ve done the following things that terrified me-
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I am at a place in my life at age 37 (almost 38) where I can say I am happy with who I am inside and out. I by no means think I am perfect, but I love myself and accept myself, strengths and weaknesses.
Did I get here all by myself? Yes and no.
I believe most of us know that tracking or counting macros entails weighing or measuring your foods so that they fit a predetermined amount of calories, protein, fat and carbohydrates for the day. These amounts are primarily determined based on your weight, goal weight, and activity level.
[Read more…] about How Intuitive Eating and Counting Macros Go Hand in Hand
As a Personal Trainer and Nutrition Coach, I get asked almost daily,
“What do you eat? How many times a week do you workout?”
Here is my answer, describing a day in my life, along with some of the habits I’ve developed for my mental health, inspiration and motivation.
[Read more…] about My Daily Habits for Happiness and Maintenance
