The Most Rewarding Things
The most rewarding things I’ve done in my life were also the scariest, but I’ve realized…
My Top 3 Learning Tools
Learning Tool #3 My #3 tool for staying on track is Pinterest! Over the past two…
Client Testimonials
My Story is Not Much Different Than Most
As of this writing I will be 59 in a few short weeks (early Feb.). My story is probably not much different than most. I would consider myself athletic. I have… Read more “My Story is Not Much Different Than Most”
Counting Macros Helps
Counting macros helps me be mindful of what I eat, while still allowing flexibility to eat foods that I might not be allowed to eat on traditional “diets.” Eva C.
I Was Feeling Heavy and Tired All The Time
After seeing my weight increase year after year, I was feeling heavy and tired all the time and knew I needed help. Sarah provided firm but compassionate coaching that resulted… Read more “I Was Feeling Heavy and Tired All The Time”
I Thought I Was Eating the Right Foods
If you want to see your body change and feel like you’re doing everything right, I highly recommend having a professional look at how you’re eating. I felt like I… Read more “I Thought I Was Eating the Right Foods”
Sarah Holds Me Accountable
I just started with Sarah, but I love how consistent she is in checking up on me. She is insistent on holding me accountable so I can reach my goals!… Read more “Sarah Holds Me Accountable”
I Was Tired of Having a Miserable Relationship with Food
I was tired of having a miserable relationship with food so, in October 2020 I started working with a Nutrition Coach off and on. I’ve learned so much from her… Read more “I Was Tired of Having a Miserable Relationship with Food”
My View of Nutrition has Changed
The way I look at nutrition has been changed by Sarah. She has taught me how eat properly to lean out and fuel my body. I feel great when I’m… Read more “My View of Nutrition has Changed”
