I Used to Feel Out of Control with Food
If you’ve ever struggled with binge eating…read this storytime: (more…)
Why You Need a Coach (and So Do I)
This weekend, I had one of those heart-to-hearts with my business coach. You know, the kind that makes you take a hard look at where you’re hitting walls or dragging your feet. (more…)
When the Scale Goes Up Even When You’re Doing Everything Right
Let’s talk about those mysterious scale fluctuations. Noticed a sudden bump of 2-3 pounds (maybe even overnight!?) No need to panic—it’s probably not what you think! (more…)
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