Why I Strongly Believe in Coaching September 11, 2019 I am at a place in my life at age 37 (almost 38) where I can say I am happy with who I am inside and out. I by no means think I am perfect, but I love myself and accept myself, strengths and weaknesses. Did I get here all by myself? Yes and no. [Read more…] about Why I Strongly Believe in Coaching
My Daily Habits for Happiness and Maintenance August 31, 2019 As a Personal Trainer and Nutrition Coach, I get asked almost daily, “What do you eat? How many times a week do you workout?” Here is my answer, describing a day in my life, along with some of the habits I’ve developed for my mental health, inspiration and motivation. [Read more…] about My Daily Habits for Happiness and Maintenance