I was tired of having a miserable relationship with food so, in October 2020 I started working with a Nutrition Coach off and on. I’ve learned so much from her along the way.
She’s helped me learn how to slow down and enjoy all the food on maintenance and she also walked me through a successful cut (caloric deficit) to focus on losing body fat.
Sarah, thank you for sticking with me, and for somehow finding a way to always keep me looking forward. I couldn’t have done this without you. Thank you for helping me reveal a little more of my hard work in the gym, from my kitchen. Thank you for walking with me, encouraging me and supporting me on my journey.”
Shannon T.
Waxahachie, TX
