Testimonial

If you want to see your body change and feel like you’re doing everything right, I highly recommend having a professional look at how you’re eating.

I felt like I was eating the right foods. But for simplicity’s sake, was pretty much adhering to my diabetic boyfriend’s diet. Turns out, I really needed carbs, and, I couldn’t have known that without the help of @Shearer_nutrition!

I had heard tracking macros was helpful, but I was so intimidated by the idea and didn’t know what it meant. And, it seemed so hard.

Sarah walked me through all of it, gave me a plan completely customized to me and my goals, checked in daily to make sure I was within range of my numbers, and checked in with me on a weekly call to see how I was doing, what needed adjusting, and how she could help. My sleep and energy levels have improved, my workouts don’t feel impossible anymore, and I’m actually gaining traction and seeing progress.

Now that my body is properly fueled, it works with me to meet my goals rather than feeling like a weight dragging me down.

Rachel C, 34
Portland, Oregon

As of this writing I will be 59 in a few short weeks (early Feb.).  My story is probably not much different than most.

I would consider myself athletic. I have always been active – working out, golf, hiking, etc.  As the years went by, I found that I had put on a few extra stubborn pounds that no matter what I did – did not want to budge.

I signed up for CrossFit about 4 years ago thinking this was the magic pill – hint, there is no magic pill. I look back at that now and laugh at myself. No amount of work in the gym was going to overcome my nutrition – or lack thereof. I’ve tried it all over the years (WW, Keto, ETP etc) and up until about 5 years ago, was successful in losing the weight but did nothing for my body composition. I was having a hard time putting it all together.  It’s not that I didn’t know what to do; but it was hard to stay focused on all the things.

Enter Sarah … I do love this lady.  She is my cheerleader and she is my gentle reminder that I should not be so hard on myself. She is also full of great ideas, good recipes, calls, and touch points through the week. More importantly, she is firm when I need her to be firm. I know it comes from a good place; and appreciate her. My prior experience with a coach was not great – but I chalk that up to chemistry.  It just was not a great fit for me.

Call Sarah – if not now, when?

Andrea J.
Waxahachie, TX

What can I say about this young lady? I am 47 years old and I have been in Crossfit for about 4 years. When I came to Sarah, I asked for what I assumed would be impossible. I wanted to get bigger and stronger while staying lean. She told me to trust the process. [Read more…] about Sarah is on Top of Her Game!

Sarah has been great at helping me with my nutrition and macros. She has helped me look at my food log and see where I can make changes to achieve the goals I want. And she is always there checking in making sure all is going good and you’re staying on top of things.

Amanda W.
41, Waxahachie TX

The way I look at nutrition has been changed by Sarah.  She has taught me how eat properly to lean out and fuel my body.  I feel great when I’m training and I am now fitting in clothes I haven’t been able to wear for almost a year.

Aimee V. Red Oak, TX
48, Teacher and Cross Fit Coach